We are dedicated to delivering quality authentic Pilates.
We teach the original Pilates system, the one created by Joseph Pilates.
Pilates is Stretch and Strength with Control.
Pilates is great for both men and women, young and old and is a great addition to existing training, for those just starting to get fit or with specific functional needs. Pilates is an exercise system that works from the inside out and strengthens the “Powerhouse”
Pilates was originally called the “Art of Contrology” and there are over 500 original exercises in the Pilates System, all of which follow the Pilates principles of Centering, Concentration, Control, Precision, Breathing and Flow.
Regular Pilates reshapes your body by lengthening your body and strengthening your stomach muscles, it will work to fix in-balances that lead to injury. You will stand with better posture, improve your circulation, realign your body, tone your muscles without bulking up and increase strength and flexibility.
What we excel in doing can help you in many many ways. Start now with our Intro Special
