A common questions is “How often do I need to do Pilates?”
Ok, without sounding like a “salesman” –
Once a week will condition your body for other activities and serve as a maintenance program for the body, helping to prevent injuries, so is fine if you have other form of exercise in your life, or a physical demanding job.
Twice a week will provide the above benefits and strengthen your body and increase your flexibility.
Three times or more a week will not only maintain, strengthen and stretch the body, but really start to transform your body.