“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body” Joseph Pilates.
Private sessions are one-on-one.
Sessions utilise a variety of Pilates apparatus, e.g., the Cadillac/Trap Table, Stability Chair, the Ladder Barrel, the Spine Corrector, the Arc Barrel, Mat work and the Reformer.
By integrating the various apparatus into the Pilates Method clients experience a stronger, deeper connection with their “Power House”, this leads to a healthy, strong, flexible body.
Mon-Sat by appointment
55 minute private sessions.
Rate Full $70/session
Conc $300/5 ($60/session)
$550/10 ($55/session/if twice weekly or
Flattened, toned and strengthened abs
Longer, leaner muscles
Improved posture
Injury prevention
Injury rehabilitation
Increased circulation, tension relief
Enhanced body awareness
Balance of strength with flexibility
Heightened concentration
Enhanced athletic performance
Boosted self-esteem