Practice Authentic style Pilates in a small group of four. Sessions run for 55 minutes. With a focus on the core muscles and stability, the result is rapid toning, strength, improved posture and a longer, leaner form.
Our sessions follow a fairly standard Pilates flow of exercises and run for 55 minutes.
The Basic leading to Intermediate (Basic-Int) sessions are suitable for all. Just because the session is deemed Basic-Int doesn’t mean the sessions is “easy”. As participants become familiar with the Pilates repertoire and flow additional exercises are added.
The Intermediate leading to Advance (Int-Adv) are designed to lead the participants through more of the full Pilates repertoire..
Sessions primarily utilise the Reformer, however Mat work and other apparatus may also be used.
$137.50 for 5 ($27.50/each)
$250 for 10 ($25.00/each)
$27.50/each/session when 10 booked
Blocks can be shared ($275 for 5 duets)
Flattened, toned and strengthened abs
Longer, leaner muscles
Increased circulation, tension relief
Enhanced body awareness
Balance of strength with flexibility
Enhanced athletic performance